10 Best Diets You Should Know About

Ever wonder how your favorite celebrities have bodies to die for? 

Their skin always looks perfect – airbrushed almost, and their figure looks a million bucks, even after indulging in takeaways from time to time.

While it can be a trick of the camera or capturing light for the best effect, a lot of your favorite celebrities are on diets that help to create the body of perfection.

It’s time to step off the scales and listen up. Below, we have included 10 of the best diets available – ones that almost guarantee you’re going to shed the pounds for that movie star figure.

Pay attention to numbers four and six the most, how they could ever work will shock you!

DASH Diet:

If your doctor is always harping on at you about high blood pressure, then maybe the DASH diet can convince you to take a stand finally. This diet stands for Dietary Approaches to Stop Hypertension and is a recommendation by the National Heart, Lung, and Blood Institute.

This diet makes you eat plenty of fruit and vegetables, as well as lean proteins and whole grains. It also asks you to cut out food high in fat, sugar, and salt.

Mediterranean Diet:

If you want to feel like you’re on “island time” continually eating and drinking like a king, then try out the Mediterranean diet. Live how people in countries bordering the Mediterranean Sea do – with plenty of nuts, exercise, and minimal red meat, sugar, and saturated fat.

By following this diet, you also have a higher chance of weight loss as well as diabetes and cancer prevention, reduced risk of chronic disease, an overall healthier lifestyle, and better brain health.

TLC Diet:

Everyone knows they need to be treating their body with tender, loving care, but sometimes it takes a diet of the same name to make us realize it’s a crucial component of living life to the fullest.

The TLC diet places emphasis on cutting out high cholesterol foods to reduce the risk of cardiovascular disease. It involves cutting a significant proportion of saturated fat out of your body, such as fatty meat, fried food, and whole-milk dairy products.

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The “No” Diet:

The “no” diet is a diet that prides itself on not being a diet. Instead, it focuses on making sure you eat what nature puts on your plate, as opposed to processed, high-fat, high-salt, and high-sugar foods manufactured in a plant.

It’s called the “no” diet because it has no set rules. Instead, it follows the idea that eating healthily should not be a diet, rather a natural process to keep your body as pure as a temple.

Fertility Diet:

If you’re struggling to get pregnant, and you’re not quite ready for IVF, then try the fertility diet. This is one of the best diets because it can help you to improve fertility, boost ovulation, and then make a baby!

The fertility diet involves eating plenty of good fats, whole grains, and plant proteins. You also have to remove bad fats, refined carbs, and red meat. The fertility diet has been studied intensely since 1976 with fantastic results.

Volumetrics Diet:

Volumetrics is a diet that’s well and truly suitable for the maths whizz in the family. If you’re good with equations and balancing acts, then you’ll be good with this diet.

The volumetrics diet includes making sure you’re paying attention to the energy of food about its size. Include low energy density foods with fewer calories for more food, rather than high energy density food with a lot of calories but a small amount of food.

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5:2 DIET:

Imagine a diet where you can eat what you want but lose weight? That’s the reality of the 5:2 diet. For five days of the week, you’re able to scoff down chips, cake, chocolate, anything you want. However, for the next two days, you must eat nothing at all.

The 5:2 diet is not for the weak of will, however, as for those two days, you will be feeling hungry and ready to eat a horse!

Flexitarian Diet:

Do you want to live 3.6 years longer than you do now? Then it might be time to start on a Flexitarian diet. This diet, with weight loss and better health in mind, enables you to benefit from a reduced risk of diabetes, cancer, and heart disease.

While you do have to give up meat apart from the occasional burger, you won’t mind doing it when you get to rock your hot bod in a bikini at the beach!

MIND Diet:

The MIND diet is both the DASH and Meditteranean diets combined, helping to prevent Alzheimer’s Disease and other similar conditions.

The goal of the MIND diet is to protect your mind and keep it sharp for years to come – eating food that is known to be beneficial for brain health.

Therefore, you will be chowing down on fish, beans, nuts, berries, vegetables, poultry, and, the best one, wine! Who wouldn’t be okay with a diet encouraging wine? Yes, please!

Alkaline Diet:

We’ve saved the most controversial for last. An alkaline diet makes people feel like they’re at the top of their game, recommended by influential people such as Tony Robbins. However, its benefits are not entirely proven.

The alkaline diet aims to cut back on food that causes acid production to reduce your body’s acidity levels. In essence, it means you will be eating more fruits and vegetables, and fewer grains, sugars, dairy products, and processed foods. However, there is no evidence to suggest you can change your acid levels through diet.

Conclusion

Are you tired of feeling like you’re carrying around a lot of excess weight from a poor diet? Then it’s time to make a change. No matter what diet you try, make sure it includes plenty of fresh fruit and vegetables. You never know, you could have that rocking hot bod ready, just in time for summer!

Just remember, if you plan on making any radical changes to your food intake, consult a medical professional. They can help you to understand any risks and whether they outweigh the rewards.