7 Best Exercises for Weight LossExercise is one of the cornerstones of weight loss. According to Self magazine, you have to eat right, make exercise part of your routine, push yourself in your workouts, and find a workout you enjoy. If you can achieve each of these, you have a good chance of losing weight.Not all exercise is created equal, so there are some exercises...

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Lemon water is a huge fad right now, but you may be wondering if it can live up to the hype. It has been touted for everything from weight loss to cancer prevention, and while we can honestly say that no single beverage can cure every physical ill, this drink is pretty darn good for you.One of the best things about drinking lemon...

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10 Reasons You Need to Stop Drinking Soda Today It’s no surprise that soda is not good for you. From the huge amount of sugar (or artificial sweetener) to the sketchy additives, as well as the complete lack of nutritional value, there is just no redeeming reason to drink soda.Okay…yes, sodas taste good and deliver a powerful rush of energy. They are also widely...

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